The Heart School
Welcome to The Heart School — a space for collective rebirth. This podcast is for those ready to feel deeply, transform honestly, and come home to who they truly are. Together, we learn to love all of life — the light, the shadow, and everything in between, so we can take aligned action to live our most confident, creative and intimate life.
Come as you are. Leave a little more you. ♡
The Heart School
04. What if rest is your superpower? Reclaiming creativity, energy & self-trust.
I used to think rest was weakness. That I had to earn it through overwork, achievement, and proving my worth but then burnout cracked me open.
In this raw and real episode, I share the moment I hit a wall in Hong Kong — and how learning to slow down helped me reclaim my energy, creativity, and connection to my body.
You’ll hear:
- How rest became the key to my healing
- The hidden beliefs that made rest feel unsafe
- How slowing down reconnected me with my sexual energy and creativity
- Practical tools to shift guilt into compassion and rest into power — wherever you are in the world
This is an invitation to pause, breathe, and remember:
You don’t have to push to be powerful.
Let’s reclaim rest, together.
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