The Heart School
Welcome to The Heart School — a space for collective rebirth. This podcast is for those ready to feel deeply, transform honestly, and come home to who they truly are. Together, we learn to love all of life — the light, the shadow, and everything in between, so we can take aligned action to live our most confident, creative and intimate life.
Come as you are. Leave a little more you. ♡
Podcasting since 2025 • 7 episodes
The Heart School
Latest Episodes
06. The Power of Breathwork: How I learned to trust my body, accept my emotions & let go of control
In this heartfelt episode, I share how discovering breathwork in 2021 completely transformed my life. After years of struggling with meditation and feeling stuck in anxiety, breathwork gave me a way to reconnect with my body, release emotional ...
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17:32
05. BREATHWORK MEDITATION: Accept the part you resist
This short guided breathwork meditation invites you into a deeper state of self-acceptance, presence, and emotional release. You'll be guided to connect with the part of yourself you've been resisting — the part that rises in quiet moments — an...
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Episode 5
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25:19
04. What if rest is your superpower? Reclaiming creativity, energy & self-trust.
I used to think rest was weakness. That I had to earn it through overwork, achievement, and proving my worth but then burnout cracked me open.In this raw and real episode, I share the moment I hit a wall in Hong Kong — and how learning t...
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Episode 4
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28:03
03. The heartbeat behind everything I create - the WHY
In this raw and real episode, I’m sharing the heartbeat behind everything I create — my true why. I take you back to the moment that changed my life forever back at the age of 25 working in a special needs school; and shaped how I choo...
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Episode 3
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17:26
02. What you wish you learnt in school? Let's LIVE it!
In this raw and soulful episode, I share the 3 lessons I wish I was taught in school — and how I’m learning to live them now. From emotional awareness to creative expression and reclaiming our sexual energy as sacred, this is a call to...
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Episode 2
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25:14