The Heart School
Welcome to The Heart School — a space for collective rebirth. This podcast is for those ready to feel deeply, transform honestly, and come home to who they truly are. Together, we learn to love all of life — the light, the shadow, and everything in between, so we can take aligned action to live our most confident, creative and intimate life.
Come as you are. Leave a little more you. ♡
The Heart School
05. BREATHWORK MEDITATION: Accept the part you resist
This short guided breathwork meditation invites you into a deeper state of self-acceptance, presence, and emotional release. You'll be guided to connect with the part of yourself you've been resisting — the part that rises in quiet moments — and meet it with compassion.
Through conscious connected breathing and inner child visualization, this practice supports nervous system regulation, emotional clarity, and greater inner peace.
You’ll leave feeling grounded, more in tune with your truth, and empowered to bring more joy, creativity, and acceptance into your daily life.
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